Tag: Family

The Rhythm of Eating with the Day
Posted on 10/06/2019
The Rhythm of Eating with the Day
The modern human doesn’t always follow the natural order of things. For example, we often eat by the clock. We eat in the morning before work or school whether we are hungry or not. We snack at our morning coffee break. Then our lunchtime schedule again must coincide with our workplace or school day schedule. In the evenings,...
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How to Break the Smartphone Addiction
Posted on 09/08/2019
How to Break the Smartphone Addiction
While you may not think of it that way, your brain can become addicted to personal electronics to such a degree that it impacts multiple areas of your life. Of course, the physical effects are substantial once you’re aware of them. But worse yet is the impact on your family. What smartphones do to your brain While it...
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