Creating a Home Gym from Nothing

by Dotson Skaggs 09/29/2019

Just because your new house doesn’t have room for a gym doesn’t mean you can’t get a workout there. Items all over your home make perfect gym props, so all you need is a little floor space—no special rooms required.

Built-in Workouts

The most natural workout in your home is to use the stairs. If you have more than one floor, design your day so that you make several trips up and down the stairs. No, don't practice economy by trying to get everything in one load. Instead, make multiple trips and get all those steps in for the day. Work it fast for cardio or carry loads to build muscle. Either way, your steps are your workout friend.

If you don’t have a second story or basement to get your workout in gear, a single porch or patio step does nicely for an aerobic step workout. Just make sure your step’s tread is deep enough that you can keep your balance as you step on and off.

Another built-in prop is the kitchen (or bathroom) counter. In just a few strategic minutes a day, you can tone your core, chest, and arms. Place your hands on the countertop—about shoulder-width apart—and step back with your feet until your feet are as far as they can reach while flat on the floor. Creating a straight line from head to toe and with arms fully extended, press into the counter as you bend your elbows and allow your weight to shift to your toes. Do two or three sets of 10-15 “push-ups” as you stand in the kitchen waiting for your coffee to brew or dinner to cook.

Provided that your shower has a non-skid floor, get in a few reps of wall presses as you take your morning rinse.

Other items on hand

  • Cans: No need to buy costly weights. Add a full can in each hand as you do your steps to increase your workout.
  • Jugs: Milk, juice, or laundry soap jugs work great for getting a good arm workout. Try bicep curls or overhead presses. Just in case you drop one, though, it's better to re-fill an empty one with water rather than the one fresh from the store. A full milk jug supplies about eight and a half pounds to each arm: for best results, use identical jugs left and right.
  • Chairs: Give yourself a full-body workout with a sturdy chair (kitchen or dining room chairs that don’t tip when you press on the back). Standing in front of the seat, facing away and about one foot in front of the chair, slowly lower yourself toward the chair and grab the seat with your hands. Raise and lower your body to give your arms and core some love. Or, stand beside the chair back and use it as a support when you lift one leg out to the side, front, and back.
  • You: Remember that your body weight is the perfect piece of equipment for toning and strengthening exercise. Check out online Pilates, yoga, Zumba, or kickboxing routines or do your squats, pushups, burpees, or lunges.

If a full home gym is on your wish list, reach out to your real estate professional to keep an eye out for the perfect setup for you.

About the Author
Author

Dotson Skaggs

Living in Denver continuously since 1960, Dotson has witnessed The Mile High City mature to become one of the nation’s top metropolitan statistical areas.  As one of Denver’s elite real estate salesman with 2,000+ homes sold and $600,000,000+ in sold volume, Dotson is annually one of the top 15 agents out of 5,000+ members with the Denver Metro Association of Realtors.

     Based on the principles of service, professionalism, and our Realtor Code of Ethics, Dotson sponsors and donates his time to numerous community service projects such as dumpster day, shredding day, a community garage sale weekend and a neighborhood young entrepreneur’s career fair.  Dotson also distributes American flags to neighborhoods for the Fourth of July, helps sponsor a neighborhood picnic, prepares and distributes HOA directories to various communities and sponsors a neighborhood annual photo session with the Easter Bunny.  Dotson also serves his fellow Realtors by volunteering on the Denver Metro Association of Realtor’s Professional Standard’s (Ethics) Committee.

     To better serve his clientele with the principles outlined above, Dotson left his own independent real estate company after 22 successful years and joined the nationally acclaimed Kentwood Real Estate in 2005.  Dotson has been blessed with the opportunity to serve countless homeowners and buyers with their individually unique and diverse needs.

     In addition to real estate, Dotson’s passions are spending time with his growing family, working out, playing golf, reading and observing the political scene.  He dreams to one day possess a golf game which is commensurate to his real estate career.  However, Dotson is also known to be overly optimistic when it comes to his golf game.

Dotson’s Favorite Quote is:  “Never Give Up.  Never Give up.  Never.  Never.  Never.”            Sir Winston Churchill (1941)

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A BRIEF SUMMARY OF DOTSON'S CREDENTIALS AND REAL ESTATE EXPERIENCE:

Over 30 Years of Real Estate Experience in Negotiating the Sale, Purchase and Leasing of Property (20 Years Broker/Owner) 

Over $600 Million in Sales Volume 

2,500+ Homes Sold in the Denver Metro Area

2014, 2015, 2016 & 2017 Wall Street Journal - Top 100 producing agents in Denver Metro Area

2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016 & 2017 Kentwood Champion’s Club Recognizing Over $17 - $31+ Million of Annual Sales

2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016 & 2017 Denver Metro Association of Realtors Gold Roundtable of Excellence Award with $17 - $31" Million of Sales Volume 

Prestigious Certified Luxury Home Marketing Specialist Designation

Member of the Colorado Association of Realtors’ Ethics and Professional Standards Committee for the Past 25 Years 

Member of National Association of Realtors

Member of Colorado Association of Realtors

Member of Denver Metro Association of Realtors

Member of Denver Metro Area Multiple Listing Service

     In addition to possessing a true love for assisting homeowners and buyers with their real estate needs, Dotson is just as devoted to his family's needs. In his leisure time, Dotson enjoys activities such as snow skiing, golfing and camping in the beautiful Colorado mountains.  Dotson has also contributed to the Denver Metro area community by being an active supporter in many local groups and charities. He served in the Big Brother's organization for 10 years and has supported and contributed to the American Zang Foundation. This organization provides assistance for low-income and minority students in locating, applying for and obtaining college scholarships.

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OVER 30 YEARS OF TRUST AND EXPERIENCE

SERVING THE ENTIRE DENVER METRO AREA

  • MBA, BS, CRS, GRI, ABR, CDPE, LHMI, MCNE
  • Top 10 Brokers - Denver Board of Realtors
  • Top 15 Individual Sales - Denver Board of Realtors
  • Top 10 Transactions - Denver Board of Realtor
  • More than $500 Million Career Sales and 2,500 Transactions

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EDUCATION

  • Masters of Business Administration - Marketing
  • Bachelor of Science-Business/Land Management