The Rhythm of Eating with the Day

by Dotson Skaggs 10/06/2019

The modern human doesn’t always follow the natural order of things. For example, we often eat by the clock. We eat in the morning before work or school whether we are hungry or not. We snack at our morning coffee break. Then our lunchtime schedule again must coincide with our workplace or school day schedule. In the evenings, however, it seems we have more control over our appetite. Sometimes, though, even our evening meals don’t follow the plan we intend. We have after school or after work activities, homework, projects, social times. All sorts of things dictate our meal times. But the thing we rarely pay attention to is our natural rhythm.

Circadian rhythm: eating with the day

According to recent research, healthy eating may be less about what is on our plate as it is about when it’s on our plate. In fact, the latest science reveals that when we eat may be a more significant factor than what we eat. The truth is that our three-square meals may not jive with the rhythm of our metabolism.

Your metabolism is your body’s energy usage. Your circadian rhythm is your body’s internal clock that tells your body what it needs when it needs it. And a more natural way to align your body’s internal clock is not with your smartwatch. It’s with the sun.

So, if your job dictates that you rise before the sun is up most of the year, forcing your body to digest food that early might be preventing you from losing weight. The research shows that eating outside your body’s circadian rhythm might increase being overweight, metabolic syndrome and diabetes, and even up your risk of cardiovascular disease.

Aligning your eating times with your natural daily cycle improves weight loss, increase energy, and improve your general health. How do you do it?

- Follow the sun. Don’t eat before the sun rises in the morning. But once the sun is up, break your fast with something. Morning calories seem to burn more quickly than calories consumed later in the day since your body is replenishing what is used up overnight.

- Stop eating in the afternoon. The studies showed that eating past mid-afternoon (about 3 PM) hindered weight loss in the study participants; while those that stopped eating by the middle of the afternoon tended to lose more weight than their cohorts. 

- Additionally, better results came from eating the highest caloric meal at breakfast with a smaller lunch and even smaller dinner.

- Keep your eating inside an eight-hour window. That means starting your first meal and ending your last meal within the window and not eating or fasting for the remaining 16 hours of the evening and overnight.

Consider trying this eating cycle for 30 days and enlist family members to join you. You may just love you’re your new rhythm of life.

About the Author
Author

Dotson Skaggs

Living in Denver continuously since 1960, Dotson has witnessed The Mile High City mature to become one of the nation’s top metropolitan statistical areas.  As one of Denver’s elite real estate salesman with 2,000+ homes sold and $600,000,000+ in sold volume, Dotson is annually one of the top 15 agents out of 5,000+ members with the Denver Metro Association of Realtors.

     Based on the principles of service, professionalism, and our Realtor Code of Ethics, Dotson sponsors and donates his time to numerous community service projects such as dumpster day, shredding day, a community garage sale weekend and a neighborhood young entrepreneur’s career fair.  Dotson also distributes American flags to neighborhoods for the Fourth of July, helps sponsor a neighborhood picnic, prepares and distributes HOA directories to various communities and sponsors a neighborhood annual photo session with the Easter Bunny.  Dotson also serves his fellow Realtors by volunteering on the Denver Metro Association of Realtor’s Professional Standard’s (Ethics) Committee.

     To better serve his clientele with the principles outlined above, Dotson left his own independent real estate company after 22 successful years and joined the nationally acclaimed Kentwood Real Estate in 2005.  Dotson has been blessed with the opportunity to serve countless homeowners and buyers with their individually unique and diverse needs.

     In addition to real estate, Dotson’s passions are spending time with his growing family, working out, playing golf, reading and observing the political scene.  He dreams to one day possess a golf game which is commensurate to his real estate career.  However, Dotson is also known to be overly optimistic when it comes to his golf game.

Dotson’s Favorite Quote is:  “Never Give Up.  Never Give up.  Never.  Never.  Never.”            Sir Winston Churchill (1941)

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A BRIEF SUMMARY OF DOTSON'S CREDENTIALS AND REAL ESTATE EXPERIENCE:

Over 30 Years of Real Estate Experience in Negotiating the Sale, Purchase and Leasing of Property (20 Years Broker/Owner) 

Over $600 Million in Sales Volume 

2,500+ Homes Sold in the Denver Metro Area

2014, 2015, 2016 & 2017 Wall Street Journal - Top 100 producing agents in Denver Metro Area

2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016 & 2017 Kentwood Champion’s Club Recognizing Over $17 - $31+ Million of Annual Sales

2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016 & 2017 Denver Metro Association of Realtors Gold Roundtable of Excellence Award with $17 - $31" Million of Sales Volume 

Prestigious Certified Luxury Home Marketing Specialist Designation

Member of the Colorado Association of Realtors’ Ethics and Professional Standards Committee for the Past 25 Years 

Member of National Association of Realtors

Member of Colorado Association of Realtors

Member of Denver Metro Association of Realtors

Member of Denver Metro Area Multiple Listing Service

     In addition to possessing a true love for assisting homeowners and buyers with their real estate needs, Dotson is just as devoted to his family's needs. In his leisure time, Dotson enjoys activities such as snow skiing, golfing and camping in the beautiful Colorado mountains.  Dotson has also contributed to the Denver Metro area community by being an active supporter in many local groups and charities. He served in the Big Brother's organization for 10 years and has supported and contributed to the American Zang Foundation. This organization provides assistance for low-income and minority students in locating, applying for and obtaining college scholarships.

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OVER 30 YEARS OF TRUST AND EXPERIENCE

SERVING THE ENTIRE DENVER METRO AREA

  • MBA, BS, CRS, GRI, ABR, CDPE, LHMI, MCNE
  • Top 10 Brokers - Denver Board of Realtors
  • Top 15 Individual Sales - Denver Board of Realtors
  • Top 10 Transactions - Denver Board of Realtor
  • More than $500 Million Career Sales and 2,500 Transactions

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EDUCATION

  • Masters of Business Administration - Marketing
  • Bachelor of Science-Business/Land Management